Based on our B.Ed curriculum, we were asked to take a class to our first year students about a yoga pose and to make them understand how to perform the yoga pose.
Butterfly Pose or Badhakonasana
I took the session to the particular group of first year students. First, I made them do the warm up sessions and then introduced my yoga pose and its steps to them. I demonstrated well. Then I asked them to do the butterfly pose with me. It was an interesting experience for us.
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